Pcos And Nutrition

In episode 64 of the podcast I speak with Caitlin all about to support ovulation with PCOS. Ovulation is such an important part of our menstrual cycle, it is something we are often unaware of when growing up. We are told about our period, but not really about ovulation and the whole 28 day cycle. So it was really great having Caitlin on the podcast talking about the importance of ovulating regardless of whether you are looking to conceive or not and how to improve the frequency of ovulation. Anovulation or a lack of ovulation is a common symptom of PCOS, because of the importance of ovulating, Caitlin provides tons of great information on how to find out if you are ovulating and tips on how to kick start ovulation. . Podcast Episode Sponsors Huge thank you to our sponsors, Pollie Pollie, the go to marketplace for women looking to find a virtual hormone health specialist. Finding a hormone specialist can take hours and even days of research. Not only that, it’s hard to know if a provider will be a good f