Pcos And Nutrition

Yoga is one of the best exercises you can do for PCOS and restoring hormonal balance. Exercise does not always have to be an intense workout in the gym. As a matter of fact, yoga and meditation has powerful healing effects for PCOS. The health benefits for PCOS are incredible. I can say, from personal experience, I am really glad and grateful that I gave yoga a chance because I thoroughly enjoy it. But also yoga has helped me so much, not only physically but mentally. It truly is a very powerful form of exercise.  In this episode of The PCOS Oracle Podcast, I speak with Lara Higginson about yoga and the benefits for PCOS. Find out Lara's background and journey into yoga [00:05:31] What yoga is [00:11:32] Patanjali's 8 limbs of yoga and choosing the right style of yoga for you [00:18:18] Benefits of yoga for PCOS [00:36:05] . I absolutely loved chatting with Lara and learning more about yoga. She identifies just how powerful yoga can be for our overall health and wellbeing. If you haven’t given yoga a