Pcos And Nutrition

Episode 42 of the PCOS and Nutrition podcast welcomes back Tina Christoudias Spyrou, The Thyroid Dietician.  In today's episode, Tina identifies the possible root causes of PCOS and how to go about treating them to achieve hormonal balance naturally.  Find out Why it's important to get to the root cause of PCOS Why you need to take a holistic and personalized approach to heal your PCOS and hormonal imbalance What is insulin resistance Symptoms of insulin resistance Diet tips to insulin resistant PCOS Supplements for insulin resistant PCOS Causes of insulin resistance The impact on sugar on our health What is heavy metal toxicity? Can you eat carbs if you have PCOS and insulin resistance? Should you go gluten-free for PCOS? Are nightshade plants bad? The gut and PCOS What is leaky gut? Diet tips for gut health What is the elimination diet? Parasitic infections and hormonal imbalances The link between the thyroid and PCOS Thyroid tests Supplements for the thyroid Adrenal dysfunction and P