Pcos And Nutrition

In episode 25 of the PCOS and Nutrition Podcast, I interview Jessica Ash. Jessica is a Functional Clinical Nutritionist and Health Coach who specializes in female hormones, gut health, anti-aging and metabolism.   Jessica discusses her PCOS story and provides her very own PCOS strategies and tips to healing.   Find out Jessica's PCOS and autoimmune disease story Hormones you need to test to establish if you have PCOS While PCOS is genetic you can still overcome it. Diet/nutrition tips The best carbs for PCOS Why you should avoid following low-calorie diets The benefits of using a glucose meter to assess your carb intake threshold Why there is no best diet Why focusing on the symptoms of PCOS, like weight loss is not helping you heal your PCOS and hormones The importance of taking care of your metabolism Too much exercise is bad for your hormones The best exercise for PCOS Possible causes of insulin resistance Key vitamins and minerals to include in your PCOS diet Whether you should follow i