Pcos And Nutrition

Nutrition is one of the biggest components when it comes to balancing hormones and treating PCOS. But with all of the overwhelming information around diets and nutrition for PCOS, it can be difficult to dissect what is right and what should be followed. In episode 23 of the PCOS and Nutrition Podcast, I speak with Stefanie Valakas. Stefanie (also known as The Dietologist) is an Accredited Practising Dietitian and Nutritionist based in Sydney, Australia.   Stefanie discusses the role of plant foods in PCOS management. She provides evidence-based information to highlight the benefits of including plenty of plant foods in our PCOS diet. Find out The role of plant foods in PCOS management. What the evidence is saying about plant foods for women with PCOS Is soy safe for women with PCOS? Why the Ketogenic Diet may not be the best diet for women with PCOS and why you should focus on plant foods. What the anti-inflammatory Mediterranean diet is Why it is important to find a diet/lifestyle that is sustainab