Pcos And Nutrition

Episode 20 of the PCOS and Nutrition Podcast features Harmony Patton. Harmony is a professional ballerina turned Holistic Acne Coach and Functional Diagnostic Nutritionist. Harmony talks about her journey on the birth control pill, her acne and PCOS. She also identifies multiple reasons as to what can be causing your acne and hormonal imbalance but also provides practical steps as to do what can be done to naturally treat acne and heal PCOS. . Podcast Sponsors Mira This episode is brought to you by Mira, a company that helps women track their actual hormone levels so they know exactly when their fertile and infertile days are. As a woman with PCOS who has previously suffered from irregular cycles, I know how difficult it can make tracking your cycles. Not only this, some PCOS women have constantly high luteinizing hormone (LH) levels that can be as much three times the normal range. This can in turn lead to false readings when using things like Ovulating Predictor Kits because they might not detect a s