Pcos And Nutrition

In episode 19 of the PCOS and Nutrition podcast I had the honor of interviewing Martha McKittrick, one of the pioneers in the PCOS community. With over 25 years' experience in the field of nutrition, Martha is a Registered Dietitian, Certified Diabetes Educator, Wellcoach®-Certfied Health, and Wellness Coach.   Find out How Martha's interest in PCOS came about. Reasons why women with PCOS struggle to lose weight The difference between the metabolism of PCOS women and non-PCOS women. Women with PCOS have a lower postprandial thermogenesis and what this means. A possible link between PCOS and appetite dysregulation. How insulin resistance causes weight gain. Why women with PCOS report more carb cravings Emotional eating and weight gain. How inadequate sleep has an impact on weight gain. Whether there is a best diet for PCOS Dietary changes women with PCOS should make to help overcome this symptom? Why following a diet doesn't help. The importance of listening to your body. Focus on small wins.