Pcos And Nutrition

In this episode of the PCOS and Nutrition Podcast, I speak with Jenna Talleda, a Registered Dietitian and Certified Intuitive Eating counsellor. Jenna shares her PCOS and dieting journey and discusses intuitive eating and how to develop a healthy relationship with food. Find out Jenna's journey (PCOS, weight loss, dieting, relationship with food etc.) Restricting food can often seem as the only this you can control in life. How Jenna discovered intuitive eating What intuitive eating is The feeling of being out of control around food is often an indication that we aren’t eating enough on a consistent basis How media representation reinforces our belief that fat is bad The ways in which diet culture promotes eating disorders How someone can start intuitive eating Re-learning everything about food, our bodies, and what we deserve The process of intuitive eating and healing take time, it is a process and it is not linear. The steps to restore a healthy relationship with food and their body The proble