Pcos And Nutrition

In episode 17 of the PCOS Oracle Podcast, I speak with Melissa Fischer, founder of the Losing It With Melissa blog, about PCOS and anxiety and how to manage them both. Find out: Melissa's PCOS and anxiety journey  Symptoms Melissa would experience when she felt anxiety coming What can trigger anxiety  How Melissa manages her PCOS and anxiety. How she turned it all around. What steps Melissa took. Melissa's coping mechanisms for her anxiety. Why meditation is important. What EFT (tapping) is. The importance of recognising what is causing anxiety. The impact food and nutrition has had on her hormones/PCOS and anxiety The paleo diet for PCOS How to make adjusting to the paleo diet simple.  Caffeine consumption and anxiety Are panic attacks and anxiety always with you Melissa biggest tip/piece of advice for those struggling with anxiety and panic attacks   Podcast Sponsors Mira This episode is brought to you by Mira, a company that helps women track their actual hormone levels so they know exa