Pcos And Nutrition

In this episode guest Christina Tsiripidou, Health Coach and a Nutritional Therapist, talks all about the gut and its importance for our overall health. Many people are unaware of just how important the gut is and its impact on our health. Find out What gut flora is and its importance for our health. What can harm our gut? (Causes of gut problems).  What the role of the friendly gut bacteria is. What our diet should look like when trying to look after our gut and promote the growth of our friendly gut bacteria. Exercise for improved gut balance What are the signs our gut is out of balance?  Some tips Christina recommends when trying to help your gut   Podcast Episode Sponsors Huge thank you to our sponsors, Mira This episode is brought to you by Mira, a company that helps women track their actual hormone levels so they know exactly when their fertile and infertile days are. As a woman with PCOS who has previously suffered from irregular cycles, I know how difficult it can make tracking your cycle