Fitz & Healthy Podcast

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie chat with special guest Russ Conser as they touch on the benefits of researching what you are eating may it be from the farm or your favorite restaurant.  Also how this can impact your overall health regardless of your physical workout schedule. Promo Code for US Wellness site: FITZ (code good for 2 uses & expires 12/31/2030) https://grasslandbeef.com (US Wellness) More Resources: https://grassfedexchange.com  https://gfftexas.com (Green Fields Farm) https://joyce-farms.com (high quality product) https://www.whiteoakpastures.com (the place I menti