Fitz & Healthy Podcast

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie discuss how to speak to the person in the mirror and have recommendations for books along with viewer recommendations. You Are a Badass by Jen Sincero: http://a.co/fUmQBKP Don’t Sweat the Small Stuff by Richard Carlson: http://a.co/4hFNC3k The 5 Second Rule by Mel Robbins: http://a.co/dG5rLrd Undoctored by Williams Davis MD: http://a.co/77Qjc2V The Subtle Art of Not Giving a F*ck by Mark Manson: http://a.co/1MOb4SK Outliers by Malcolm Gladwell: http://a.co/7DIzURb Year of Yes by Shonda Rhimes: http://a.co/eFZ1YeJ Have a New You by Friday by Dr. Kevin Le