Fitz & Healthy Podcast

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie discuss ideas for the upcoming holiday season as family get together and we start to think of what to serve for the family and friend parties.  Keep fitz and healthy in mind while still bringing that holiday cheer to those that you love. Functional Medicine Website: https://www.ifm.org/ PaleOMG: http://www.paleomg.com Instagram Shout outs: https://www.instagram.com/whole30recipes https://www.instagram.com/realfoodology/ https://www.instagram.com/againstallgrain/ https://www.instagram.com/drlaylasade/ ========== Lauren FITz Website: http://www.laurenfit