Fitz & Healthy Podcast

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie discuss leveling up as part of their development when it comes to their business and personal lives. 1) How do I stop getting bullied? 2) I’m having a really bad depression and I need to come out of it. 3) Exercise to lose the lower abdominal hip and back to get a more hour glass shape? 4) I am practicing high fat low card.  In my workouts I am hitting a wall at around 30 minutes.  My muscles ache and I am breathing hard.  I am the instructor and need help to prevent this. 5) Not to get gross or anything, but how do you deal with gas or reduce the gas prod