Fitz & Healthy Podcast

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie discuss fitness on the go when away from home or favorite gym. https://thexbands.com/ ========== Lauren FITz Website: http://www.laurenfitz.com Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast ========== FIND LAUREN ON SOCIAL MEDIA: http://www.facebook.com/ClubFitzFitness http://www.twitter.com/ClubFitzFitness http://www.instagram.com/clubfitz ========== FIND CINTHANIE ON SOCIAL MEDIA: htt