Fitz & Healthy Podcast

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie discuss their daily habits with the focus on the beginning of the day.  Also tips on setting yourself up for success at the moment you wake up to get what you need done for the day. The Five Second Rule: http://a.co/4MBuGeB Joov Red Light Therapy: https://joovv.com/ Tool of Titans: http://a.co/8i4uUFe The Miracle Morning: http://a.co/agyGEGB ========== Lauren FITz Website: http://www.laurenfitz.com Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy