Fitz & Healthy Podcast

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie, along with Lauren’s Team FITz Coach crew, talk about the importance of community and relationships that women during this live recording.  The ladies also answer some questions that we always welcome for the Friday live recording.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live ========== QUESTIONS IN Q&A: 1) Should I work out when I am sick or have the cold? 2) Where do you like to travel to? 3) How can I stop my boyfriend from being so ru