Fitz & Healthy Podcast

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren and Cinthanie speak with Mark Sisson, author of the upcoming book “The Keto Reset Diet” available October 3, 2017, about his life journey that lead him to his latest book.  They discuss general topics of ketogenics and more that can lead to a healthy life. ========== https://www.facebook.com/marksissonprimal/ The Keto Reset Diet: http://www.ketoreset.com/ Primal Blueprint: https://www.primalblueprint.com/ Mark’s Daily Apple Website: http://www.marksdailyapple.com/ ========== Lauren FITz Website: http://www.laurenfitz.com Club FITz YouTube Channel: htt