Fitz & Healthy Podcast

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren and Cinthanie discuss the benefits of water and why it is not a good idea to drink your calories with soda, energy drinks, diet products, and even juices.  The ladies also cover why bottled water may not be better than water from the tap and then why tap may even be bad with some recommendations on to get the best water for you. ========== RESOURCES MENTIONED: http://www.findaspring.com/ ========== FIND LAUREN ON SOCIAL MEDIA: Snapchat @clubfitz http://www.facebook.com/ClubFitzFitness http://www.twitter.com/ClubFitzFitness http://www.instagram.com/clu