An Herbal Diary: Culinary Herbalism | Medicine Recipes

We are forever learning the role of plant compounds in our bodies, especially those with complexity like isoflavones and phytoestrogens. Red clover and traditional whole soy foods are sources of these phytochemicals. In this episode, my goal is to reframe some of the controversies.  Sources for Red Clover Dried or Tincture: Avena Botanicals Mountain Rose Herbs Herbalist & Alchemist Mentions: Aviva Romm MD: Botanical Medicine for Women’s Health Ellen Evert Hopman   ** Please join me for my new monthly online group gathering, a kitchen medicine club, a place to grow confidence together!  Each month we will have a live discussion that will be hosted on Zoom. With all of my heart I would love you to join me, click here to join on Patreon  Together we can transform our kitchens into a unique apothecary.**   ---Deepest gratitude to Andrea Klunder, my podcast boss.  Find her at thecreativeimposter.com.  Original music by Dylan Rice --- CONNECT WITH DINA --- Please send me you comments, requests, or feedback.