She Rises

On this episode of She Rises, host Giovanna Capozza interviews Yvonne Tally, author of Breaking Up With Busy, she leads meditation and destressing programs for corporations, individuals, and private groups in Silicon Valley. She’s an NLP Master Practitioner, co-founder of Poised Inc. and the founder of the Sisterhood of the Travelling Scarves. Yvonne shares her story of breaking up with busy. After a panic attack due to her busy lifestyle, she realized she needed to help people. We’ve turned the leisure life into the busy life, it makes us feel important and connected. Yvonne talks about how she went from an anxiety attack to mindfulness. How can women identify themselves as overscheduled, and not “lazy.” Business has a big impact on every aspect of our personal wellness and relationships. Yvonne explains the difference between being busy and being productive. Taming time is about choosing to make priorities and thinking of time as a resource. Yvonne explains the role of silence in combatting the busy life. E