The Chaarg Podcast
#4] Starting The Conversation On Body Image
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:42:39
- More information
Informações:
Synopsis
In light of Valentine’s Day [+ the entire month of February], we wanted to record a podcast series on self-love. In this first episode, Elisabeth + Sarah are chatting about body image. Nearly every single girl struggles in some capacity with body image + we want to start the conversation with you about body image insecurities + comparison. Tune in to hear about our own insecurities, our experiences with body comparison, + how we combat negative body image thoughts. Afterwards, try the guided meditation that we linked in the notes to show your body appreciation + love! Notes:— Embrace Documentary— A Return To Love— Loving Body Scan Guided Meditation