Fit Dad Nation

In my opinion, if you're not taking care of your health, you're doing yourself and your family a huge disservice. There is just no way possible you can be the best father and husband you're capable of being if you're fat, tired, weak, and exhausted all the time. I know because I was there for many years and it sucks. Here's the deal; your life will become infinitely better when you put your physical and mental health as your #1 priority. You'll operate at much higher levels in every area of your life and here's how I do it: Create an action plan and execute daily Put your a** on the line Block time for it like any other appointment Find you "why". Like why is this SO important? Stay consistent. Life will get in the way, stay the course when it does Do exercise you actually enjoy Use time efficient training because you're a busy dad Reward yourself for wins, but be careful how you do it Make the decision never to quit Remember that you are the single greatest investment you have I spent many years neglecting