How To Love Your Body

In this episode Lauren and Jenna discuss when someone posts about their weight loss on social media. It's hard not to compare and think, "I was that person. I "should" be posting about my transformation. I should be getting all the likes and validation." Society has taught us that weight loss equals health. Weight loss equals attention. Weight loss equals being a good human. This makes sense AND it's not the truth. If you've ever been triggered by someone posting about their weight loss on social media, you aren't alone. Tune in and listen to the full discussion.  If you enjoy this podcast, please rate and review so the UnDiet message can reach more people! xo