How To Love Your Body
Ep 177 - How to retrain your brain to trust your body
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:39:15
- More information
Informações:
Synopsis
In this episode Lauren and Jenna discuss HOW to build up trust in your body. Tune in if you are having a hard time trusting that your body knows what it needs! Body trust is a vital part of UnDieting, without it you cannot tap into your Intuitive Eating skills.
