Get Loved Up With Koya Webb

Highlights05:05 Wrestling with your triggers is a daily endeavor08:01 The 5 Second Rule to count backwards and interrupt negative thoughts10:01 Breaking and replacing limiting beliefs starts with awareness of those beliefs15:12 The High 5 Habit breaks self-rejection, self-hatred and self-doubt21:39 People pleasing is a result of you not liking yourself27:06 Giving that High 5 brings people back into alignment with their spirit33:11 Comparison/jealousy/envy is desire blocked by insecurity39:41 Liberating affirmations prepare you for your time to shine45:53 Mel's professional journey: A lesson in preparation and perseverance52:06 Life as a mother: Deep care for feelings and empowering children 56:18 Overcoming depression by changing the way you treat yourself 1:05:23 Join the High 5 Challenge for free and experience hopeQuotes06:36 "You will always and forever have to catch yourself when your mind drifts to the negative. And the reason why that is true is because in your day-to-day life, there will always be th