Stay Grounded With Raj Jana

“The reason I’m willing to go into the deepest aspects of myself is because my soul, my heart is really craving safety.” This episode of Stay Grounded is my reflection for the month of October. Looking back, this month was themed in two core halves. During the first two weeks, I found myself exploring ways to elevate my communication skills. After some triggers in my relationship, it became clear that some of my methodologies were ineffective and disempowering. I know communication is a challenge for a lot of us. After all, we often learn shitty communication from shitty communicators! In this episode, I hope to share with you some insights and discoveries I made this month that could empower you too. Another huge theme was learning how to feel psychologically safe. The more I explore my own healing journey, the more I uncover deep, core wounds. Learning how to be OK with my imperfections and flaws was another big theme this month - and one I talk about in detail in this episode. “When I f