Motivating Mom With Lisa Druxman

Emotions play an important role in how we think, feel, react and behave; they are an essential part of being human. Everyone goes through tough chapters in life where they experience mental and emotional stress, like sadness, anxiety, fear, and grief, for example. Acknowledging how you feel and committing to take care of yourself emotionally, creatively, physically, and spiritually, can help turn negative experiences and the thoughts and feelings that come along with it, into change, growth, and healing. In a book that's both provocative and radical, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, charts a new path to get real, get well, and get free.  This is the Empowered Mama Podcast. Anxiety and depression are a mental health epidemic, with anxiety disorders taking the lead for the most common mental illness in the U.S., affecting 18.1% of the national population and 260 million people globally (According to the Anxiety and Depression Association). 322 million people worldwide live