The Yogahealer Podcast L Ayurveda L Yoga L Healthy Foods | Yoga Teachers With Cate Stillman

Podcast Intro: Have you had any traumatic experiences as a child? What were the events that triggered such an emotional response? How can someone recover from its devastation? Sometimes, talking about mental health, trauma, and other concerns isn't enough. Other approaches must be adopted to get the desired good outcomes.  Yoga is one of these ways. And today, we'll learn more from an expert who does yoga daily. Joanne Spence, a trained yoga therapist, recovering social worker, and author, discusses techniques to deal with trauma in this episode. What you’ll get out of tuning in: What is trauma-informed yoga and why is it important? What is the vagus nerve? How yoga affects the nervous system Why it is hard for a mental health professional to seek help from peers How trauma is being accumulated from your childhood to the present date where it manifests Links/CTA: Get the Book Now: Trauma-Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System https://www.cdc.g