How To Travel Vegan W/tom Simak

Tommy Moore is a qualified exercise scientist specialising in nutrition and exercise physiology. He's the host of both Mind Body Plants and Mind Medicine, both of which centralise around the theme of health, longevity and the field of psychedelic assisted therapy. Today we'll be discussing the broad topic of plant power. Looking at plant medicines and its role in our health as a society and how we can apply the knowledge from these different studies in our every day lives.The key topics in today's episode:- The power of the mind- Mind medicine- The history of psychedelics-  Nutrition- Default mode network- Mental illness- Being aware of yourself- Meditation- Legalising drugs- Micro-dosing- Getting science funding- Breaking the stigma- Using psychedelics - Spirituality & religion- Sirtuin genes- How to improve your memory- Fasting- Morning routines- MeditationVideo Version: https://youtu.be/Sr_skSEnuJk Connect with Tommy:Instagram | https://www.instagram.com/tommyimoore/Instagram | https://w