Dos Minutos!
Episode 68: Journaling and meditation to relieve your stress.
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:06:04
- More information
Informações:
Synopsis
This practice is one of my favorites. I share some useful tips from Kripalu.org. It all starts with you and taking 20 minutes for yourself is the best way to start taking care of yourself. Stay safe friends.
