Preston Moore: Thoughts, Attitudes & Behaviors

Boy did I not want to do my breath work commitment… or the podcast for that matter. However, when I did, I realized how good of a day I had with my son. I had the day off and he ended up staying home from school #covid. Initially I was super annoyed because I wanted to enjoy my alone time. It was only until I did my meditation when I realized I actually had a great time with him. I also followed through on my yoga commitment, even though I didn’t want to. I find it fun setting the goals and making the commitments but oh is it a pain to stick with it. One of my favorite quotes from a friend is, anybody can catch but can you hold. He’s talking about in relationships however, I feel the same way about commitments. Anybody can make one but can you stick with it? If you know someone that would benefit from here in this podcast be sure to share it with them. And I as always we love writing a review on Apple iTunes, Spotify or anywhere else you listen to the podcast. You can find us at K Preston Moore Instagram @kpr