Carolina Insider

Carolina beat Duke to bring home the Victory Bell and the guys break down the dramatic win (4:57).Then, double guests: First: Carolina football's strength and conditioning coordinator Brian Hess joins the Pod to talk his master plan, the balance between teaching and motivating and what happens if he ever indulges in a *gasp* cheat meal (30:40)Next: Tar Heel Associate AD Steve Kirschner joins the Pod to give you exclusive details from Carolina Basketball's closed scrimmage against Villanova from this past weekend (57:18)Plus: are we in the new Pod World HQ? (1:26:56), Nightmare Fuel Rameses and "Tar Heel Tim" are here to haunt your dreams (1:28:48) and #StoryTime (1:33:12)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.