Carolina Insider

Carolina basketball is working hard to improve defensively, Carolina football is building a coaching staff, Tar Heel women's soccer fell just shy of another National Championship, Jones and Adam are going to the Army/Navy game and Kenny Williams joins the Pod to talk effort, the difficulty the of post-Michigan game practices and the challenges of becoming a vocal leaderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.