Growth & Grace

I pulled out my old counseling material, and I found an acronym that I think a lot of us need right now. It's called IMPROVE the Moment, and it is taught in DBT (a type of therapy). There are times when we can't change the situation, but can we improve it? Or improve our perception of it, our approach, our current thoughts and feelings? This episode is super practical, and definitely something I needed right now!  www.amberleagray.com