Zestology: Live Life with Energy, Vitality, Motivation, Health, Confidence, Great Sleep, Biohacking ...

3 yoga poses that make you feel instantly energised with top yoga teacher Celest Pereira #13 On a previous Zestology podcast we heard about the scientific study which found people who practice some form of yoga could be 48% less likely to suffer from heart disease. That was when I knew I wanted to look more closely at the subject of yoga in the Zestology podcast. What is it about yoga that makes us feel so good? And who better to ask than someone who's a bit of a YouTube yoga sensation. Celest Pereira has thousands of followers who watch her videos daily on both YouTube and Instagram, and she's on a mission to get us all to feel good with her yoga moves. She's also a friend of mine, so I set her a simple challenge - 3 poses that instantly energise us. When you listen you'll hear: Living with more energy The 3 yoga poses you can do right now for extra energy and motivation. (Check Celest's insta page for in depth examples of these and other yoga poses.) The importance of breath and how to breath deep