How To Travel Vegan W/tom Simak

"Be kinder to yourself. That is the number one thing that a lot of people could do to improve their own lives. Start to pay attention to the things you say about yourself."Today's guest is Dani Taylor. She is a vegan figure competitor and champion, the co-founder of VeganProteins.com and also co-founder of PlantBuilt.com, a nonprofit organisation who compete together to raise awareness for veganism and money for rescued animals at farm sanctuaries. She specialises in vegan figure competition prep using evidence-based approaches and many years of personal coaching experience to help people achieve a shredded look to be competitive on stage in natural bodybuilding competitions.Video version: https://youtu.be/TKxRZQpmLjQThe key topics in today's episode:03:15 - Body dysmorphia amongst bodybuilders 06:00 - Defining what healthy is07:45 - Red flags with unhealthy mental health12:00 - Sacrificing unnecessarily 15:00 - Sustainably exercising18:00 - Recovery on a plant-based diet19:30 - Macro spre