Pacey Performance Podcast

This week’s guest on the Pacey Performance Podcast is Alex Natera. Alex has been a Strength and Conditioning coach in elite sport for the past 23 years. Over this time, he has held a number of positions across a range of professional football codes and Olympic sports in Europe, the Middle East and Australia. Alex has predominantly worked with track and field sprinters and was previously the Head of Strength & Power for GWS Giants in the AFL followed by his role as Head of S&C for the New South Wales Institute of Sport. Since 2021, he is currently their Manager of Performance Support. Alex has become known as the “isometric training guy”, and that’s exactly what he’s here to talk about in the run-up to the release of his and Rob’s upcoming isometric training course. Starting from the beginning, Alex talks about his early influences in isometrics and how he developed his own theories. Moving on, he discusses isometric assessments and how they set the foundations of a training program. There’s also detai