How To Travel Vegan W/tom Simak

"Don't be so hard on yourself, recognise that you're making a difference (by being vegan), and just lead by example."Today's conversation is with Erin Sharoni. Erin is a prime example of a 21st century jack of all trades. She was a TV host for CBS and NBC for a few years, is currently the chief product officer at FOXO technologies, has a masters in Biology from Harvard medical school where she received the Dean’s List Academic Achievement Award. On the plant side of things she is on the Advisory Board of Animal Save Movement, and a volunteer at her local Humane Society shelter. Video version: https://youtu.be/P03uPqcX0ZEThe key topics in today's episode:03:30 - Intro to her plant based journey06:10 - Raw food vegan12:00 - The pros and cons to the information age15:00 - Confirmation bias17:00 - How the plant-based diets affect us20:30 - Plants can help us live longer24:00 - The energies of consuming animals29:00 - Inflammation and ageing35:30 - Eating stressed plants38:00 - What i