For Fit Sake

In this episode, Mike, Rudds, and Rory talk to former FFS Intern and now Irish Womes Strength & Conditioning Coach, Cian Gormley. The guys talk about the approach to training, recovery, and planning taken by elite athletes and how it can be applied at a macro level for recreational athletes. Cian shares some insights into the preparation of the Ireland team for the Women's 6 Nations championship and the challenges the squad face, and how they will adapt, having suffered defeats in their opening two games. Cian is an avid middle to long-distance runner and the conversation touches on the importance of strength training while running. A large part of the conversation focuses on developing a consistent and enjoyable training routine as well as the emotional and mental challenges that consistent training pose.