For Fit Sake

In this episode, Mike, Rudds, and Rory talk to Keith Egan. Keith boasts a +5 Handicap, has represented Ireland in the home nations, and has reached number 80 in the world amateur golf rankings. It is safe to say he is without any doubt the best golfer to ever set foot in FFS.  Keith has worked as a personal trainer and used his professional learnings to inform his physical preparation for golf. We talk about physical, mental, and nutritional prep and how one can maximize performance with some basic structure.  We also dip into the conversation around turning pro, what drives Keith and what his aspirations are. This episode is a must-listen for all golf fans.  Stay tuned to the very end for a story from Keith on his experience playing St. Andrews with Rory and the madness that ensued as they played the infamous 17th, the “Road Hole”. Enjoy.