For Fit Sake

We are back! After a COVID-induced hiatus from the podcast, Rory, Rudds, and a new man gracing the airwaves, Mike South are back to talk all things health and fitness. In Season 3 of For Fit Sake, the podcast brought to you by FFS gyms the guys will share insights from the coaching team at FFS gyms as well as championing the achievements of the FFS community and discussing fitness trends with industry experts. In episode 1 Mike, Rudds and Rory discuss the challenges faced during the pandemic from a physical and mental standpoint and how they sought to overcome them. The guys are then joined by FFS coach and Head of Metabolic Conditioning Catahl Cosgrove to discuss work capacity and his role as a Golf Specific PT at FFS. Enjoy the show & Stay Strong.