For Fit Sake

"If I don't eat in the next 15 minutes I will lose al my GAINZ?". Ever heard this from one of your buddies leaving the gym..... Or Better still, have you ever said this yourself? It's very possible, in fact I'm sure we all have! On this Myth Monday Rory, Rudds and Darragh discuss where this notion came from, how much truth there is to it and when we should pay attention to it. As usual the episode gives an insight into the context that dictates how important the Post Anabolic Window will be for you and your gainz as well as lot's of practical recommendations.  Enjoy the episode and as always if you like it, please subscribe and leave us a review. Thanks!