For Fit Sake

Thank you for checking out Episode 1 of Myth Mondays, the FFS Gyms podcast Mini Series where we give our take on some of the most commonly debated areas of the health and fitness industry. Sometimes it gets heated, but we will always try to give a balanced approach using relevant research and most importantly the experience of the FFS Gyms team.  This Monday we are discussing Strength training for women, especially the around the perception of how lifting weights "will make ladies look bulky". Enjoy our take and feel free to share with some friends who you think might be interested. Also don't forget to give us a rating on iTunes or wherever you get your Podcasts. Also we would love to hear your suggestions on topics or guests that we should get on the show. We appreciate it!