For Fit Sake

Welcome back!  The new year is in full swing and the team at FFS Gyms are delighted to be bringing you our first podcast of 2020. In this first episode of Season 2 Rory, Rudds and a now regular on the show Darragh "The Hoover" Henry catch up and discuss the plans for the podcast this year.  The guys talk though why there wasn't much content near the end of last year and offer their apologies as well as discuss for an exciting new set of "Mini-Series" under the For Fit Sake Podcast Brand.  Each of the guys also talk through some personal goal setting for the year and how they are going about things a little bit differently this time around! Enjoy the episode and stay tuned for more content coming soon.