For Fit Sake

Episode 19: Svava Sigbertsdottir, of the Viking Method. In episode 19 of the For Fit Sake podcast Rudds and Rory sit down with the founder of the Viking method, a three- fold fitness method designed to get you to do, think and be like a Viking to help you become the strongest version of yourself. Head of the Viking Method, Svava Sigbertsdottir, grew up in Iceland, having trained as a dancer and personal trainer she combined her Nordic upbringing with her knowledge of fitness to create the Viking Method. She has transformed countless Vikings, not just in physique but in the way they think and live. Her clients include Nicole Scherzinger, Suki Waterhouse and Amanda Holden. The Viking Method requires little equipment and can be done from home or if abroad and without the access of a gym. The method creates an agile, aesthetic and powerful body and mind, teaching individuals to do, think and be like a Viking. The 3 key areas covered in the podcast are; 1) Improving fitness and body composition with minimal