For Fit Sake

Episode 18; Brian Keane- GAA Lean Body, Performance and Physique preparation. Brian Keane has used his experiences in being a former competitive bodybuilder, fitness model, underage inter-county footballer with Galway and primary school teacher to develop a successful online nutrition and training system. This system is called the BKF90 Fat loss and muscle building program, which aims to help people improve • Sleep Quality • Energy levels through diet/nutrition • Short duration high intensity training sessions Brian’s main interest lies with human psychology and human behaviour, inspiring him to write a book the “Fitness Mindset”, to try delve into how changing your mindset can influence your physical health. In this episode, Rudds and Rory travel west to talk all things fitness and GAA related with Brian Keane. The 3 key points for this episode; 1. Training for improvements in body composition and sports performance simultaneously. 2. Nutrition for GAA athletes. 3. The Fitness Mindset. This epis