Success Smackdown Live With Kat

We all have those moments, or people we're around, where there's toxic energy, and we just feel DRAINED.Lately, my blood has been feeling like quicksand. I just needed a toxic clear out.So I went for a walk.Pumped up some music. I released my emotions, and reset my energy.But when I started walking, I had these doubts.It was hot, humid, I had a heavy backpack, and doing an hour long walk that I DIDN'T HAVE TO DO!What the fuck was I thinking?!Here's the secret: once you settle into the endurance of your life, your business, of anything – it all becomes really easy.I settled into those doubts – and got it done: I just kept walking.Exercise: next time you feel resistance, switch up your routine. Do something new.Something small. ANYTHING. Mix some things up. Add some spice into your life.Life is now.Press play.