Real Life On Empower Radio

Ashtanga is not what you say after someone sneezes...it's one of many types of yoga. What if I told you that anyone can do yoga? Yes, anyone! You don't have to be able to twist yourself up in knots or even be flexible to benefit from yoga. Find out about this ancient practice and how it can transform your life with Guest Megan McCrary on this edition of Real Life with Lisa Jesswein.