The GreenplanetFM Podcast with Tim Lynch

Udo Erasmus, Ph.D. Nutrition, MA Psychology, is one of North America's foremost authorities on the roles that fats and oils play in human health. He is often referred to as The Father of Organic, Unrefined Flax Oil. His work with essential fatty acids spans three decades and provided the groundwork for all the current public and industry awareness focused on the importance of Essential Fatty Acids or Omega- fats. Lack of essential fatty acids (EFAs) constitutes the most neglected aspect of a nutritional program for healthy, radiant skin. As always, avoid "white foods" and foods rendered toxic by processing or overheating! * "Low fat is healthier" * "Fatty foods clog your arteries" * "Use margarine instead of butter" * "Cut out oil to lose weight" This is incorrect says North America's leading expert on fats and oils. According to Udo Erasmus, author of "Fats that Heal Fats that Kill", these so-called "sensible dietary maxims" come not from the science of nutrition, but from the high-paid advertising execut